Have you ever gone to bed feeling lonely? It's nothing anyone would choose. With the start of a New Year, however, you can change the old script. Yes, you really can! But first, let's look at why you ...
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Clodagh McKenna shares her 'one-minute practice' that 'really works' to clear and calm the mind
If you're always looking for new ways to look after your mental health, Clodagh McKenna's one-minute mindfulness practice is worth noting. As the TV chef revealed in a new Instagram video, she doesn't ...
Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...
In a new study published in the British Journal of Health Psychology, researchers from the Universities of Bath and Southampton have unveiled how just 10 minutes of daily mindfulness practice can ...
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