The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Not a fan of long, repetitive cardio workouts? Then it's time to improve your fitness via a short, sweaty session instead, and this workout from WH expert trainer India Morse is just what you need.

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity endorsement. It’s the 15-15-15 workout, and it will give you a good 45-minute ...

Burn fat in just 15 minutes. Cardio hiit to lose weight at home. Perfect hiit workout for beginners. ❤️ Get your 2022 workout ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Intense four-second bursts of exercise performed three times a week for less than 15 minutes can boost cardio and muscle power, a study suggests.