As you age, training your core is crucial for building your strength, preserving your balance, and helping prevent falls. But if you experience mobility limitations or balance issues, or if you’re ...

All of these stretches support a stronger core in this 20-minute pilates session. The perfect time to get on that mat and start stretching. Spencer has you try some reverse, seated cat and cow ...

Transform your living room into a high-performance gym with this expert-designed routine that combines explosive compound ...

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...

If you think 20 minutes isn’t enough time to get in a good workout—you’re wrong! Though 20 minutes might not seem like a big commitment, or even like it won’t lead to many benefits, it’s just enough ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Core strength is more than just achieving sculpted abs—it’s the foundation of movement, balance, and injury prevention. A weak core can lead to poor posture, chronic pain, and decreased athletic ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

You just crushed the Women’s Health Flex Challenge—go you! What’s next? How about a 7-day core-sculpting challenge? Enter: The Women’s Health+ Ultimate Abs Challenge, a week-long program that ...

Fitness This trainer's 20-minute workout strengthens your core, improves endurance, and fires up your abs Workouts Only 15 minutes — challenge your core from every angle with this abs bodyweight ...

The only thing better than a 20-minute workout (short and sweet!) is one that sculpts your arms and abs at the same time. Certified personal trainers Nellie Barnett and Mathew Forzaglia's 20-minute ...