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The indoor walking workout is an effective and accessible solution. Designed by certified personal trainer April Medrano-Gatlin, this 22-minute program promises not only to increase your daily step ...

If you've got 22 minutes, you can get an effective total-body workout. Supreme Court Justice Ruth Bader Ginsburg's personal trainer, Bryant Johnson, walks us through an interval session and explains ...

Tabata is designed to push your limits, and this 30-minute workout is no exception. For anyone new to Tabata, it's basically a more intense form of HIIT, alternating between bursts of high-intensity ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

It’s the king of all workout routines. King Charles III is battling an unspecified form of cancer — but the super-fit 75-year-old follows an intense daily workout plan that could help him bounce back ...

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...

To stay healthy, we need at least 150 minutes of exercise weekly. This routine, created with a celebrated trainer, hits this goal in 22 minutes a... Get Fit — Faster: This 22-Minute Workout Has You ...