Yoga with Kassandra on MSN

10 min upper body morning yoga – Day #25 (shoulder strength & stretch)

Enjoy this 10 minute morning yoga class for your chest, shoulders and arms. 30 DAY MORNING YOGA CHALLENGE NEW MOBILE APP FREE ...
Hosted on MSN

Day 25 - FLEXIBLE MIND Yoga Challenge – CONNECT

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 25! Now that you've stretched your body with a 10 minute morning ...
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The 30-day yoga and walking plan will strengthen your body and calm your mind

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring signifies new ...