Like millions of us, Linda Davis, 80, and her daughter Cynde Carpenter, 57, struggled to slim down after menopause. Says Cynde, “I was on a keto diet for years, just losing and regaining the same ...

GloRilla recently opened up about what we guess you can call difficulties she faced while completing a 30-day fast, particularly when it came to avoiding alcohol. It all went down in an interview with ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Get a FAST START and transform your body from head to toe using Jackie's secret Power Pyramid Training method pulled straight from the programs she uses with celebrity clients. Pyramid training is the ...

Adam Collins receives funding from BBSRC Food Biosystems Doctoral Training Programme. He also serves as Head of Nutrition for Form NutritionTM. Intermittent fasting is not only a useful tool for ...

Ramadan is the holiest and most spiritual month in the Islamic calendar and is a time of self-discipline, reflection, and devotion. For 30 days, fasting from dawn to sunset is observed as an act of ...