On your Monday edition of Sunrise Spotlight, Julie Milam is joined by Harlan Holmes to talk about Frozen 4 Mile Run & 2 Mile Walk.

Story by Laura Williams Bustos, M.S. If you just started regularly adding walks or jogs to your exercise routine, you might wonder about things like how long it takes to walk a mile, the average ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Walking is a great way to get daily exercise. And setting personal goals can help you get more from every ...

If you're wondering how quickly you will lose weight if you walk a mile every day, the answer isn't quite as simple as you'd hope. In fact, saying how many pounds you can expect to lose doing ‌any‌ ...