A bodybuilder said he stopped skipping warm-ups, and it's led to better results in the gym. A 5-minute warm-up can help improve muscle activation and reduce injury risk. Adding weights to a warm-up ...

If you’re the kind of person who always skips your warm-up exercises, I get it. Sometimes you just want to get right to the good part. Or, you’re short on time and want to get your workout over with.

Your schedule is already full with swimming, biking, and running, so when you have strength training days it's easy to just jump right in and get it done. But by skipping your strength training ...

Another 5 min warm-up perfect for before your workout. Exercises for women who want to stretch and avoid injuries at home or ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for (gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

To avoid injuries and perform at your best. Stretching exercises for before training at home and before running. Perfect for ...

I’ve always been a big fan of Alex Noren’s short game, as the 41-year-old Swede just seems to find a way to score low. It makes sense, too, given the fact that he ranks No. 1 in Scrambling on the PGA ...

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...