Yoga with Kassandra on MSN
Can 8 min yoga ease neck and shoulder tension?
This 8-minute morning yoga session focuses on gentle upper body stretches for the neck, shoulders, and upper back. With slow, ...
Why is it that an uncomfortable bed in the evening feels like heaven by morning? One word: stress. A busy mind and tense body ...
“Even five minutes of stretching before bed can be powerful,” says yoga teacher Veronique Ory. And when you stretch every ...
Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...
A 15-second stretch could trigger your body’s ‘rest and digest’ reflex and create a feeling of calm, a new study suggests. Shoulder and back stretches may temporarily lower blood pressure and help the ...
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