Push-ups, crunches, and sit-ups are staple ab workouts, but cranking out endless repetitions can get boring fast. Fortunately, you can shake up your mid-body routine with this 8-move dumbbell workout ...

We’re not here to slate planks by the way– planks are one of the best core exercises out there – but doing them on repeat can get a bit monotonous. Plus, they’re not the easiest exercise for everybody ...

If there were a connection between fitness and astrology, specifically birth charts, my rising sign would be strength training, my moon sign would be abs, and my sun sign would be recovery devices.

Getting abs takes time and effort, so wouldn’t it be convenient if one exercise alone could sculpt toned and visible abs? Known as a compound exercise, the plank targets multiple core muscles at once ...

Whether your workout involves the reverse or standard plank variation, you’re guaranteed to feel the burn in your ab muscles. But, even though both exercise moves are associated with core work, each ...

When I'm short on time or not in the mood to do an hour-long workout, I typically opt for something short and sweet like an ab workout. I was experimenting with different movement combinations and I ...

A plank is more difficult than it looks. You have to use all of your muscle groups, including your core, abs, arms, back, shoulders, glutes and legs. It’s normal to struggle to do a plank. Many of my ...

Core body strength is key for so many things; balance, posture and - a particularly popular one - building abs. The plank is probably the first move you think of when you want to do abdominal ...

This 20-minute dumbbell abs workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of dumbbells to sculpt and tone your ...

YOU PROBABLY THINK you know how to do a plank. The ab training staple is relatively simple, after all—boiled down to the basics, all you need to do is get down on the ground and hold in place.

Spoiler alert: There is no fast track to a six pack or muscle definition in your midsection. But fear not, that's not to say you should cross it off your list of fitness goals at together. On the ...