One of the main things parents should do to help their kids is to keep a regular bedtime routine each night, consisting of calm activities such as reading or taking a warm bath. “Other calm activities ...

People with ADHD function differently - even when it comes to sleep and relaxation: they are often hyper in the evening, find it difficult to rest and are tired in the morning. That's not good. A ...

If you’re a person with attention deficit hyperactivity disorder (ADHD), and you feel like you’re in a nightly battle against your own brain’s ability to power down, you’re actually…not wrong, science ...

About 70% of children with ADHD struggle with sleep at some point Families of children with attention deficit hyperactivity disorder (ADHD) who struggle to sleep are needed to take part in a new study ...

Struggling to sleep might be the hidden reason why adults with ADHD traits often feel less satisfied with life. New research reveals a strong link between insomnia and reduced well-being in people ...

Adolescents with ADHD experience sleep disturbances, including shortened sleep duration, as well as impairments in regulation of emotion. Abbreviated sleep contributes to poorer affective functioning ...