There’s a well-established link between listening to music and emotional regulation. But for many people with ADHD, music and sound often serve another important function: focus aid. Of course they ...
Managing ADHD is a constant challenge, but an unexpectedly simple tool has shown promise: headphones. For individuals struggling with focus and concentration, headphones—especially noise-canceling ...
Recently, one of my clients with adult ADHD made an astonishing discovery. She read an article in the New York Times about brown noise, and wondered if it could help her focus on the unpleasant but ...
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