Kale is packed with vitamins and carotenoids, but researchers say our bodies struggle to absorb its many nutrients. To ...

Certain common behaviours can significantly lower how much of the vitamins and minerals you consume actually get into your ...

Those who have trouble absorbing vitamin D are at risk for bone fractures, osteoporosis, and more. Having Crohn's or kidney disease and taking certain medications may inhibit vitamin D absorption. If ...

Vitamin D absorption is significantly impacted by what you eat and when you take supplements. High-fibre meals, excessive vitamin A, and certain medic ...

Vitamin B12 is an essential nutrient that plays a crucial role in nerve function, red blood cell formation, and DNA synthesis. Despite its importance, many people suffer from B12 deficiency due to ...

If you’re a runner, especially if you’re a woman, there’s a good chance you’ve run low on iron, if not become outright anemic. Iron deficiency is extremely common among endurance athletes like runners ...

Caffeine is a natural stimulant. Some studies claim it interferes with the absorption of iron, but research is mixed. In addition to helping you start your day in the morning, consuming caffeine has ...

As age increases, the functions of tissues and organs in the body gradually decline. Due to this decline in organ function, drug absorption, distribution, metabolism and excretion (ADME processes) in ...