Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

To best understand water aerobics, Schenone likes to break it down word by word. "The term 'aerobic' in a fitness setting means the exercise promotes any type of cardiovascular, or heart, conditioning ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

Visceral fat in the midsection is the hardest, and the most dangerous type of fat, to lose. It’s fat that lies between the abdominal organs and in a tissue called the omentum. Although visceral fat is ...

You might have heard that doing cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and cardiovascular system healthy and strong. Yet finding the time for the gym or even a ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...

Exercising can be a difficult task or an enjoyable hobby. However you look at it, you’ll want to make sure you’re getting the most out of your workouts. Exercising at the right intensity will make ...

Evidence shows that aerobic or cardio exercise can boost your mood by making you feel less anxious or depressed. It is worth adding to your daily routine after seeking medical advice if you are ...

Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...