You might be dropping the drink this month to boost your health or cut your waistline - but it can also benefit your bedtime.

Good news for anyone thinking of doing “Dry January” – one month without alcohol is linked to better sleep, mood and health.

Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.

A new review published in Alcohol and Alcoholism found that one month of sobriety is linked to a number of positive physical ...

Alcohol may seem like a sleep aid, but health experts say it can interfere with your body’s natural rhythms. Dr. Lacy Anderson has how it happens and what to watch forin today's Daily Dose. Anderson ...

Alcohol may seem like a helpful way to relax before bed, but medical experts say it can significantly interfere with sleep quality and increase the risk of long-term sleep problems. Related: Daily ...

Please provide your email address to receive an email when new articles are posted on . Cognitive behavioral therapy for insomnia had “a direct effect” on alcohol-related problems while reducing ...

Alcohol use disorder, which affects over 10% of Americans, can lead to persistent and serious insomnia. Difficulties falling asleep and staying asleep can last even after months of sobriety, ...

Washington: A new study has revealed that alcohol affects the body's sleep homeostasis and can even cause insomnia over time. Researchers from the University Of Missouri School Of Medicine have found ...

man who cannot sleep looking at alarm clock Among adults without a clinical diagnosis of ADHD, heavy alcohol use predicted more severe ADHD symptoms. Alcohol misuse ...

I don’t drink a lot. It’s not because I don’t appreciate a glass of wine with a great meal, or a few beers on a hot summer evening. It’s because I know what alcohol can do to sleep and healthy ...