Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

Dec 3 (Reuters) - Studies of the effects of relaxation techniques on menopause symptoms have yielded mixed results so far, but a study from Sweden comes down in favor of the approach as an alternative ...

Psychotherapy can help you manage mental health symptoms associated with chronic migraine, such as anxiety, stress, depression, and insomnia. Chronic migraine, which affects an estimated 1% to 2% of ...