Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the handle and pull until your arm is fully extended down. Avoid moving the forearm ...

Just like the best pulling exercises torch your back, rear delts and biceps, the best pushing exercises build your triceps, pecs and shoulders and strengthen your upper body, including your core ...

We may be in the era of the hybrid athlete, but according to Google more than 90,000 people still search for the ‘best arm exercises’ each month. While bicep exercises tend to be more popular than ...

While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

Fitness Pro Superhuman Troy performs superset arm workouts to build big arms quickly and efficiently. Canada making border ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. Speaking of potential, Will Levis, the Tennesse Titans quarterback, is ...

The only thing better than a 20-minute workout (short and sweet!) is one that sculpts your arms and abs at the same time. Certified personal trainers Nellie Barnett and Mathew Forzaglia's 20-minute ...

If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises let you build size safely. Shoulder aches and tightness are pretty common, ...

To take on the role of real-life wrestler Kevin von Erich in The Iron Claw, Zac Efron bulked up. A lot. It's not like he wasn't ripped before, but he and the rest of the main cast—including GQ Men of ...

Whether it's the back of the arms, the midsection or the thighs, losing weight or reducing fat in a specific area is a desire I hear often from clients. It's important to note that spot reduction from ...

The 'Furiosa: A Mad Max Saga' star shared an arm workout — and a few breathless grunts — in a new video Chris Hemsworth/Instagram Chris Hemsworth left no doubt about how he keeps his arms in superstar ...