If anyone knows how to create an exercise specifically with the intention of building massive shoulders, it's Arnold Schwarzenegger. If anyone has the audacity to then name a move after them, it's ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...

Arnold Schwarzenegger is a bodybuilder who won the Mr. Olympia title seven times and changed the bodybuilding industry, helping countless others pursue their fitness goals through his workout splits.