IF YOU WANT to be as fit and healthy as possible for as long as possible, then you need to think of yourself as an athlete. No, that doesn't mean you're suiting up for the Packers on Sundays, or even ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training.

When you think “athlete,” images of Olympians conquering impressive physcial feats may come to mind. But the truth is, we are all athletes in our own right! Whether you love to play pickleball, spend ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

With an eye on fighting the epidemic of obesity and Type 2 diabetes among Hoosiers with intellectual disabilities, Special Olympics Indiana has expanded its Train 4 Life initiative to seven gyms ...

Young athletes in Montezuma County looking to boost strength and advance in their sport train at the Youth Athletic ...

CHEBOYGAN – It was hot, it was energetic and it was grueling. But for just over 20 athletes, they grew stronger physically and mentally than they were the previous day. Those young athletes ...

Newtown High School’s indoor track program has a new leader as Coach David Warren takes over this winter. Warren, a former ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you think “athlete,” images of Olympians conquering ...