In the relentless pursuit of athletic advantage, a surprisingly simple method is gaining prominence among elite competitors and everyday fitness enthusiasts alike: breathing, or more specifically, not ...

It might be surprising in a world full of cushioned trainers, gel inserts, and carbon-plated soles, but one of the best things you can do for your body might be taking off your shoes. Barefoot ...

Following Jadon Sancho’s first goal for Borussia Dortmund since returning to the club, his manager made a simple judgement about his performance. “We know he’s not 100 per cent yet, but we’ll get him ...

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...

Muslim athletes face a unique challenge during Ramadan, balancing faith and competition. Science reveals that strategic ...

MCKINNEY, Texas, June 28 /PRNewswire/ -- Five-time Olympic gold medalist and world's fastest man Michael Johnson will team with Kenneth H. Cooper, M.D., M.P.H. to create the state's first ...