At its peak, the Atkins plan was more than a diet: It was a lifestyle. Lured by the prospect of getting skinny while eating steak, Americans turned a regimen that emphasized protein and eliminated ...

Lindsay Modglin is a nurse and professional writer who regularly writes about complex medical topics, as well as travel and the great outdoors. She holds a professional certificate in scientific ...

The Atkins Diet is a well-known low-carb dietary regimen that originated in the 1970s. By cutting carbs and increasing protein and fat, it trains your body to use fat for fuel rather than glucose, a ...

Read an excerpt from “Dr. Atkins’ New Diet Revolution” by Robert C. Atkins, M.D. Preface This is an updated version of the book I wrote ten years ago to help as many people as I could to lose weight.

Both Atkins and keto diets may help you lose weight, improve cholesterol, and manage blood sugar. However, while both Atkins and keto limit carbs, the Atkins diet reintroduces them in phases. Check ...

The ketogenic (keto) and Atkins diets are two eating plans that restrict carbohydrate intake with the aim of promoting weight loss and improving overall health. The differences involve the timing and ...