The doctor explains B12 sources from a vegetarian diet, who needs them most, and how to incorporate them into a daily diet ...

Can vitamin B12 deficiency be a sign of cancer? Learn the symptoms, risks, connection to cancer, treatments, and why this ...

Vitamin B12 is important for creating red blood cells, keeping nerve health and cognitive health in check. This is why it is important to ensure that one introduces food sources in their diet that are ...

Vitamin B12 is essential for blood formation, nerve and brain function, and energy metabolism. Deficiency is common in vegetarians, older adults, and malabsorption states and causes fatigue, ...

IN THE BUSTLING landscape of supplements, few nutrients hold as much promise as B12. Supplement companies often refer to B12 as an energy powerhouse that plays a major role in helping the body convert ...

Experts reveal that B12 shots and “miracle cures” don’t prevent hangovers — but smart hydration, balanced meals, and rest can ...

A new scientific review suggests that the form of vitamin B12 you take may influence how effectively your body can use it, ...

Vitamin B12 is one of the most common deficiencies. A healthy body and mind enables you to function well on a daily basis. In order to attain this healthy physical and mental state, it is important to ...

Your body needs vitamin B12 for maintaining metabolism, producing DNA and red blood cells, keeping the nervous system healthy, and more (1, 2). Fortunately, most people get enough of this ...

Vitamin B12 is an essential nutrient for good health. Some of the best sources of vitamin B12 include meat, fish, eggs, fortified foods, and supplements. It may also be advisable to limit or avoid ...