Inside the body, a 24-hour rhythm, known as the circadian rhythm, quietly coordinates when we sleep, wake, eat and recover.

Your body deserves the same level of care as your face,” says Brown. “Body care lives at two extremes–either very basic and ...

My skin can be sensitive to fragrance and color additives (I recently broke out in hives from my décolletage down to my ...

One Cosmo editor says: “As someone who lives for luxe, skin-loving moisture, this butter is an absolute dream—rich, velvety, ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

I know body scrubs can feel intimidating to some, but consider this an important PSA: Regular exfoliation helps slough away ...

If you’re battling common skin care concerns, a body wash and lotion may not be enough. That’s where body serums come into play. Like a serum you may use on your face, body serums are lightweight ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? With so many options out there, choosing the right body lotion can feel ...

Verbal communication is usually straightforward. You open your mouth and say what you want to say. Communication doesn’t only happen verbally. As you speak or listen, you also express feelings and ...

Hard on the heels of every new year comes a wave of resolutions focused on self-improvement. Plenty of people also look into the mirror, feel dissatisfied with their reflection, and decide to make ...

The way the body breaks down after death is a gruesome but fascinating process. This process has taught scientists about tracking killers, near-death experiences, and how to cheat death. Here's what ...