On a recent Friday evening, Julie Chittick, a dance instructor from Feet First Dance in Phoenixville, placed several candles in the middle of a studio and asked her adult participants to space ...

to kind of warm my body up and start the day. Two in the middle of the class, to just have that little extra, like, let's break it open and push forward. And then three at the end, where I can do my ...

NINE ALAN SHOPE EXPLAINS HOW IT’S KEEPING THEM ON THEIR TOES. IT’LL REALLY FEEL LIKE A BALLERINA AFTER THIS. MARIANNE JUST HIT A BIRTHDAY MILESTONE ON SUNDAY. ON MONDAY, SHE’S RELIVING A CHILDHOOD ...

If you've been lucky enough to catch any of Red Bull Dance Your Style Ireland, the globally popular freestyle dance event which popped up on Irish shores this summer, you might still be wondering how ...

Stormi Llivicura reaches up to pop bubbles floating down from above. To Stormi, 14 months old, it’s a game, but the little ...