This video teaches calisthenics for beginners. It's a full beginner routine that is designed to burn fat and build muscle at ...

Dr. Chris Hillman, Global AI Lead at Teradata, joins eSpeaks to explore why open data ecosystems are becoming essential for enterprise AI success. In this episode, he breaks down how openness — in ...

In this video I explain 3 beginner calisthenics skills that everyone should pursue as soon as they start. Calisthenics skill ...

No matter your fitness level or the style of workout you're doing, a huge component of a proper training philosophy focuses on the core. The core is the foundation of movement, and without a strong ...

A BASIC photography course for beginners and improvers will be held by Malahide Camera Club starting this October.The 10-week course will run from Thursday, October 2 until November 27 in The Grand ...

Getting into golf might seem intimidating, but it shouldn’t be. The golf course is a great place to learn a fun game that will not only allow you to get great exercise but learn valuable skills to use ...

Looking for a budget-friendly way to stay active outdoors? This easy-to-learn sport offers exercise, fresh air, and community without high costs or gear.