You’ve seen it in every fitness class, sports movie, and gym session. People touching their toes, pulling their arms across their chests, and lunging side to side before their workout begins. Static ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests. Credit...Eric Helgas for The New York Times Supported by By Lisa McCarty Q: I can ...

The short time between the end of the workday and bed is fleeting, but experts say you can incorporate habits to maximize your time. Images By Tang Ming Tung via Getty Images To no one’s delight, the ...

Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality. Studies indicate that stretching sessions before bed can reduce muscle stiffness and improve sleep ...

There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the latter.

A quick look at Mark Wahlberg’s workout videos may have you thinking he’s a superhuman. But the star is sometimes tempted to skip his sweat sessions just like the rest of us. “I feel it more often ...