A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

Whether you are already following a workout regimen or you are just starting your fitness journey, a challenge can be a fun way to spice things up. As a personal trainer, I have had many clients who ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ready to revamp your workout routine—and get lasting results? Enter: the Women's Health 30-Day Workout ...

Now, 30-day workout challenges are nothing new, but the goals are often short-lived: to nail a push-up, or to run a 5k, for example. Whether you’re just starting out in the world of strength training ...

If you’re looking for a daily challenge that will test your ability to stay consistent and also make you feel incredible each day, all it really takes is 30 minutes daily. There's no need to wait for ...

Whether you’re a new runner or have a few miles under your belt, chances are you’ve had moments where you struggled to stay on track with your goals or had the occasional day where you Literally. Just ...