While here at MC UK we don't subscribe to the "New Year, new you" way of thinking, we do endorse building meaningful, sustainable habits all year round. And we understand that for many of us, January ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

Running can be an intimidating activity for many, especially for beginners. However, the introduction of the Jeffing running method has transformed the way many people approach this popular sport. By ...

Are you looking for a way to ease into running without overwhelming yourself? The Jeffing running method, which combines running and walking intervals, might just be ...

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters more ...

Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...