Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Nestled in the heart of historic downtown Perry, a small dance studio has been a gathering spot for women of all shapes, sizes and ages to learn the art of belly dancing for the past 14 years. The ...