One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Despite what toxic diet culture tells us, everybody (and every body) requires fat. However, a certain kind of fat is troubling if you have too much of it. "Knowing which habits contribute to belly fat ...

Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Aerobic exercise is one of the most effective ways to lose weight. That's why many people put on their sneakers and head out for a run. The interesting thing about aerobic activity is that running is ...

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

Achieving a flat stomach involves more than just endless crunches—it requires a comprehensive approach that addresses both muscle development and fat reduction. The abdominal region consists of ...

Among the toughest challenges for men over 50 is weight management, with perhaps the most sensitive and common being controlling the size of our bellies. Nothing calls out our age more than a ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.