Stop struggling at the midpoint of your lift; discover how holding heavy loads in a fixed position can re-wire your nervous ...

To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come naturally.

Alongside the deadlift, the bicep curl, and the leg press, the bench press is one of the most widely known resistance ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...