The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR AS LONG as men have clanked platters of iron onto barbells, the bench press has been a strength ...

How many times can you bench-press your bodyweight? Even building your strength to press your own bodyweight can be a process, but pushing through to double-digit repetitions is a good standard for ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Gyms are now reopening as Covid-19 restrictions ease up, ...