If you’ve never cooked with fennel before, its big bulb and feathery leaves may seem a bit intimidating. But this underrated veggie can deliver powerful health benefits. Fennel is known for its mild, ...

That full, puffy feeling that hits when your belly is bloated can make your pants feel tight and leave you sluggish and irritable. But treating yourself to a cup of herbal tea for bloating can help.

Fennel is a staple in Sardinia, a Blue Zone where many people live to be over 100 in good health. Learn about fennel benefits from an RD. Lucina Corgiolu, RD, is a dietitian based in Sardinia, Italy, ...

Fennel herbal tea is the ideal pampering of the Christmas season: fragrant, inexpensive and perfect after the hearty meals of the holidays. A simple ritual that helps you feel lighter and regain ...

Seeking out herbal remedies can be a practical and sustainable way to feel and function well. If you have any doubt, just consider how much coffee can do. One of my favorite references, a book called ...

In every Indian household, one common tradition ties families together at the dining table: ending a meal with a small handful of saunf (fennel seeds). Whether it is served plain, roasted, or ...

Digestive discomfort can derail even the best-laid plans, turning a productive workday or relaxing evening into an uncomfortable ordeal. While over-the-counter remedies certainly have their place, ...

Tea has been cherished for centuries across cultures, and for good reason. As a dietitian, I’ve often found that many people underestimate just how impactful the benefits of tea can be. And not just ...

Digestive comfort is key as festive meals approach. Fennel seeds, or saunf, provide a natural solution. Chewing saunf after eating aids digestion, reduces bloating, and freshens breath. This ancient ...