Perhaps the most widely known and used core exercise, the ab crunch should be in every runners' strength training armoury. It works the rectus abdominis, the pairs of long, flat muscles at the front ...

Runners run. Even if you sprinkle in a few walking breaks here and there, it’s okay because you can still gain all the health benefits running has to offer. But what if you swap your weekly scheduled ...

Incline walking and running are both effective exercises for burning calories, but the choice you make depends on your abilities and goals. Running is more efficient for weight loss because it burns ...