Here are eight of Joe Wright’s favorite exercises with the medicine ball. Squats For legs, especially the thighs. 1. Hold ball across the back of your neck. 2. Keep head up, back straight. 3. Bend ...
Although often overlooked, the Straight Arm Pullover is a good addition to a regular fitness plan. It is a multi-muscle group exercise, working the core, back, chest and arms with each repetition. In ...
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