Whether you’re breaking a serious sweat, hitting the beach, or just waking up, hydration should always be top of mind—no matter what. One way to hit your hydration goals every day: Equipping yourself ...

Once reserved only for drinking straight from a cracked-open coconut in tropical locations, coconut water is now readily available at most grocery stores. Bottles from a long list of brands line the ...

They both come from coconuts, but their nutrition, texture, and uses couldn’t be more different. Here’s how to tell which one ...

They might come from the same fruit, but they're drastically different as far as flavor, texture and nutrition go.

Coconut water has surged in popularity over the last decade, moving from a niche health food item to a mainstream beverage found in virtually every supermarket and even gas stations. You’ve probably ...

— Recommendations are independently chosen by our editors. Purchases you make through our links may earn us and our publishing partners a commission. If you've been grocery shopping lately, you've ...

Take a walk through your local Whole Foods — or any supermarket, for that matter — and you're sure to find at least a shelf (if not two or three) stocked with bottles or boxes of coconut water.

Welcome back to FTW’s Beverage of the Week series. Here, we mostly chronicle and review beers, but happily expand that scope to any beverage (or food) that pairs well with sports. Yes, even cookie ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...