According to Steve Chambers, Gym Manager and Certified Personal Trainer at Ultimate Performance there’s lots of reasons why your knees may be suffering while you squat, such as poor form, joint ...

Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the ...

Whether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse muscles on the front of your thighs are crucial for strength, balance, and ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Having bad knees does not mean you can't be active. Strengthening the muscles around your knees can improve mobility and ...

If you want to grow your legs, then you can’t forgo their largest muscle – the quads. But, did you know the benefit of training this muscle stems further than simply making sure you look good in your ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving the symptoms of knee osteoarthritis in both the short and long term. It's ...

Whatever your fitness regimen, one thing you probably don't want to be skipping is quad stretches. Perhaps you sit all day (just us?), or, at the other end of the spectrum, you're used to exerting ...

A new analysis looked at how various forms of exercise affected pain, mobility, and quality of life for people with knee osteoarthritis. Study participants had the best results with low-impact cardio ...