Bodybuilding Bros on MSN

5 best stretching tips from MMA elite Angela Lee that every woman can follow for better flexibility

One of the most overlooked aspects of exercise is stretching. From injury prevention to relieving muscle stiffness, ...
Hosted on MSN

Yoga for Splits - Stretching Routine for Front Splits

Want to learn the splits? Here's my stretching routine to increase flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, in today's video I'm going to ...
Lifehacker

Peloton’s Stretching Classes Are Helping Me Learn to Do the Splits As an Adult

We may earn a commission from links on this page. I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because ...

'Workout splits' sculpt and tone the body faster by targeting muscle groups, trainers say. Here's how to do it.

If you're spending two or four days in the gym, alternate between upper- and lower-body exercises to allow space for growth and recovery, experts say.
Women's Health

Flexibility exercises: the 14 best stretches to release total-body tension

Underpinning many aspects of day-to-day life, such as your ability to move well and stay injury free, flexibility is an important component of overall fitness. It's defined as your capacity to move a ...