Nutrition plays an even bigger role than exercise when it comes to getting results, so how can you optimize your nutrition post-workout? As a nutritionist, this is a common question I get from my ...

Our top picks for the best protein shakes for weight loss include both vegan and whey options, as well as unique flavors for ...

The best meal replacement shakes provide calories, protein, carbohydrates, and a mixture of vitamins and minerals to mimic what's found in a meal—just crack open a bottle and sip. They're substantial ...

Protein shakes can be an easy way to increase protein intake. This may be useful for people looking to put on muscle, lose weight, or promote injury recovery. This SlimFast shake contains caffeine so ...

Ever since my days as a collegiate athlete, I’ve been drinking premade protein shakes. I treat them as a form of on-the-go ...

If you’re hitting the gym consistently, keeping your body’s protein levels up is crucial. Protein is one of the most vital macronutrients required for efficient muscle repair and growth. You must ...

Protein is a necessary macronutrient, along with carbs and fat. Protein powder is a quick and convenient way to get more protein into your diet. Several factors influence how quickly protein is ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Protein shakes ...

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Over the last few weeks, Habs strength and conditioning coach Pierre Allard has presented you with a series of exercises and techniques to get you into better shape during the offseason. But, fitness ...