A 10-minute morning yoga flow designed for strength and flexibility. This class will help you feel energized for the day ...

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark play havoc with my sleep and energy levels. But don’t just take my word ...

Start your day with this energizing 10-minute morning yoga flow. Stretch and wake up your body with poses like child's pose, ...

Instructions: Flow from one pose to the next. Complete the yoga flow as many times as you'd like. You can also hold each pose for more than one breath, to make the flow a bit longer. Thinking of ...

If you feel tired, unfocused, or off, you may need a cup of iced coffee and a quick walk around the block. Or it might be a sign that your root chakra is out of balance, and you need to do some yoga ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Brain fog always seems to strike at the worst possible moment. It creeps in right when you’re trying to work on a project or give a presentation on Zoom, making it impossible to focus. It can also ...

The best way to get into your flow is with yoga! No question it’s great for your physique, and extremely beneficial for your mind. Surae brought ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Yoga can be an excellent practice to help reenergize your body and mind, but in order to reap all the benefits of the tradition-rich discipline, it helps to have a good sense of balance. You don’t ...