Probiotic yogurt is a healthy, nutritious start to the day, and Activia offers flavors to suit any taste. Here's our taste test, to see which is best.

Gut health has been a trendy topic over the past few years as we’re starting to better understand the important role our gut microbiome plays in our overall health. One of the best ways to support gut ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Both types of yogurt are packed with nutrients, but Greek yogurt offers nearly double the protein and less sugar, while ...

Ultimately, cottage cheese is pretty darn similar to Greek yogurt in terms of health benefits. “Like Greek yogurt, it’s a ...

Sweetened yogurt is often served as a healthier alternative to ice cream or custard. Plain yogurt can be used instead of sour cream to top everything from tacos to baked potatoes. Whole-milk yogurt ...

Yogurt is linked to an impressive list of health benefits, especially better gut health. RDs say when you eat yogurt isn’t nearly as important for gut health as how often you eat it. Look for the ...

In the last few decades, there's been a renewed explosion of popularity around foods that contain probiotics, with the wider public coming to understand in more detail how they can affect your gut and ...

It may sound like the unfortunate consequence of brunch at a fraternity house, but gobbling bacteria is actually one of the best, easiest, and cheapest ways to build a healthy body and immune system.