I am here to assist you in the hard times in your life when things can be challenging and you don’t know to deal with the many issues and problems that you are facing. You are not alone in your ...

This summer find yourself on a sandy strip with ample time to contemplate your career and bettering yourself. Getty Images Life’s a beach. Work is anything but. This summer, here’s to hoping you find ...

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...

Every new year, we make a promise to better ourselves. While we try to stay committed, we tend to fall short of a full year's resolution. So, this year, let's make goals for ourselves rather than ...

It can be difficult to figure out how to feel better about yourself when you're down in the dumps. These are six expert-recommended ways to deal with it. You can wake up on the wrong side of the bed ...

Expertise and opinions of authors published by ForbesBooks. Imprint operated under license. February is a month to celebrate love, but what about centering self-love by bettering yourself personally ...

Most of us know how to be good friends to others. Friends are trustworthy and loyal, give encouragement and empathy, lend a helping hand when things get rough, laugh, have fun, and celebrate life’s ...

To be an effective leader, you must develop self-awareness, empathy, and strong interpersonal communication skills. The best leaders are willing to do the work to develop these skills and will seek ...

Everyone always says to enjoy the time you have since you won’t be young forever, as if getting older is a bad thing. Like most of you, I was told to enjoy my teen and pre-teen years, to relax and to ...