Let the beat drop...your anxiety levels. We’re not talking about any old beats, but ones some therapists are using as a form of sound-wave therapy to help their patients combat anxiety. They’re called ...

Listening to audio with binaural beats may benefit your mental health and promote creativity and focus. When you hear two tones — one in each ear — that are slightly different in frequency, your brain ...

Bedtime has arrived, and now it’s time to set the stage. Light-emitting electronics like the TV and computer are off. Phone is on airplane mode. Pajamas are breathable and comfortable. Bed is made.

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Can you slip into a more relaxed state and sharpen your focus by ...

For as long as she can remember, Jessica Trimberger has lived with anxiety. “I find it hard to be motivated and am generally jittery,” she says. Trimberger, who owns a company that makes small-batch ...

An auditory illusion thought to synchronize brain waves and alter mood is no more effective than other sounds, according to research in adults recently published in eNeuro. The effect reported in ...

A binaural beat is an illusion created by your brain when you listen to two tones with slightly different frequencies at the same time, one in each ear. Some early research suggests that listening to ...

In the never-ending quest to either get high or feel better, people are using a sound technology, called “binaural beats,” to mellow their minds. This sophisticated recording technique uses tiny ...

Have you heard of binaural beats? It’s a technique that’s been around for a while, but recently is getting a lot of attention for its ability to lower stress and improve sleep, as well as to improve ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If listening to ethereal, almost otherworldly, sounds for a few ...