A novel handheld tool may hold promise for reducing anxiety and pain and improving sleep quality, according to research presented at Lifestyle Medicine 2023, the annual meeting of the American College ...

“Somnox understands that good sleep is all about feeling relaxed, safe and secure,” said Roy Raymann, PhD, sleep scientist, and SleepCzar founder. “The Somnox sleep companion has implemented state of ...

Insights from Ring AIR will enable SleepEngine to make real-time changes to sleep patterns, allowing users to experience the benefits of personalised sleep ABINGDON ...

Attention to subtle changes in body functions may boost mental health, speed recovery from surgery or stroke, treat urinary incontinence, and more. Here’s how. When you think of treating a disease or ...

Life is 10% of what happens to you and 90% how you handle it. I am here to help you "handle it." Together, we'll devote our time cultivating growth, self-awareness and building upon the strengths you ...

The sleepover hangover is a telltale sign of summer in our home. Teenagers up and out way too late with friends, hopefully staying out of trouble and then crashing until 2 p.m. the next day. Little ...