If you’re feeling less than your best, we get it. But while bloating, constipation and mental fog can be easy enough to ignore, they’re actually signs of an unbalanced gut microbiome. Supplements can ...

The gut, often referred to as the “second brain,” plays a pivotal role in our overall health and wellbeing, influencing everything from digestion to immune function and even mental health. However, ...

We all know how uncomfortable bloating is. Your jeans, the ones you can’t button fully when you’re bloated, know too. To ease the discomfort, you can turn to one of the best supplements for bloating.

Experts say that castor oil has laxative properties when taken orally. Here’s what to know about navel pulling and whether or ...

A WOMAN has revealed how she uses her bloated stomach to her advantage. Alma explained that her bloated stomach often leads ...

Whether we've had one too many fizzy drinks or overdone it at dinner, we've all experienced bloating from time to time. We ...

Most people experience periods of bloating, which involves a tight, full feeling in the stomach that's often combined with gas. Although it's very common and generally not serious, the condition can ...

Teas to reduce stomach bloating can help ease abdominal inflammation, improve digestion, and promote a feeling of lightness ...

Including certain foods in your daily diet can improve digestion and reduce stomach bloating. Discover which ones support ...

December is built on excess – cheese boards, canapes and the kind of ‘snacks’ that somehow become dinner. Nutritionist Shona ...

With many of us heading out for festive feasts with friends, families and colleagues, our stomachs often pay the price.

Six other signs of an unhealthy gut may include: Research has linked skin issues like acne and psoriasis to the gut. Studies ...