Our cells follow 24-hour circadian rhythms that regulate our blood sugar levels and are heavily influenced by light exposure.

Current guidelines for managing prediabetes emphasize weight loss and lifestyle habits to delay or prevent progression to ...

Bananas can raise blood sugar, but how quickly can depend on the banana's ripeness. There are ways to keep the blood sugar ...

A Harvard-trained doctor has suggested the most simple habit to lower blood sugar. The best part is it does not require you ...

Many people with diabetes focus on food but forget water. Doctors say dehydration can quietly raise blood sugar levels and ...

Wondering if sourdough bread spikes blood sugar? Learn how its fermentation process affects glucose levels and whether it’s a better choice than white bread.

The best time to take berberine may be with or just before meals when using it for weight loss and blood sugar control.

Healthy everyday habits after a meal can help you manage your blood sugar. Take a short walk, drink water and add post-meal ...

While hydrating won’t replace any medications prescribed for diabetes, it does play a role in staving off high readings. Here ...

Shining near-infrared light on a person’s skin helped scientists accurately track his blood glucose levels, offering a ...

While the foods you eat are one of the most powerful factors that influence your blood sugar levels, there are plenty of others as well. According to the Centers for Disease Control and Prevention ...

Once dismissed as a humble lotus seed, makhana, also called as fox nut, has found its place among health enthusiasts. But ...