The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Because we can’t see them, ...

Weight training is among the best ways to build bone strength. Everyone has bones, but not everyone understands the importance of changes in what’s going on inside their bodies. Walking, sleeping and ...

Your femur connects many important muscles, tendons, and ligaments in your hips and knees to the other parts of your body, including parts of the circulatory system. More than that, it helps you carry ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Endomorphs have larger bone structures and hips, and tend to have more body fat and a slow metabolism.Endomorphs should eat a diet high in ...

Calcium and vitamin D are both essential nutrients for maintaining strong, healthy bones. And while each plays a different role in bone health, experts say they work better when taken together.

Imagine waking up one day and your skull, ribcage, femur, and every other bone in your body suddenly vanished. Sounds like a nightmare, right? While this might seem like science fiction, it highlights ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Without even thinking about it, the bone marrow in your body is ...

We hear plenty about what to add for stronger bones—milk, yogurt, leafy greens—but far less about what can slowly work the other way. Building and ...

Everyone has bones, but not everyone understands the importance of changes in what’s going on inside their bodies. Walking, sleeping and having secure organs are all possible with the help of our ...