Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here ...

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: ...

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

If life's got hectic and you need a quick full-body workout to keep you ticking over, this is it ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

During the night, the body performs its quietest work. While we sleep, muscles loosen, the nervous system slows down, core ...