Those of you familiar with What Every Body Is Saying, or my previous Psychology Today posts, know that when we are under stress, our brain requires a certain amount of hand-to-body touching (hand ...

From Nicole Kidman’s wink as seductive Satine in “Moulin Rouge!” to Jeremy Strong’s visceral bathroom breakdown as Kendall on “Succession,” actors use body language to convey emotions and messages ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Whether you sit all day or a tough workout has left you stiff ...