Three anatomical body planes can describe how your body moves when you engage in exercise or other activities. Understanding how your body works can help with developing well-balanced strength. The ...

Walking has earned a reputation as a great form of exercise that’s easy and accessible for many people, and scores of studies show the popular activity has numerous health benefits, too. Getting at ...

The body positivity movement has gained popularity on social media in recent years. It seeks to foster widespread body acceptance and boost self-esteem. The body positivity movement promotes love and ...

We often come across disciplines that surprise us with their holistic approach and comprehensive benefits. One such discipline is Gyrokinesis, a unique movement system gaining popularity for its ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

The way we move through the world impacts our bodies far more profoundly than most people realize. While nutrition and skincare routinely dominate anti-aging discussions, movement patterns often exert ...

Gyrotonic is a mind-body exercise modality that moves the body through circular sequences and patterns. But it’s more than just a good stretch — it offers other benefits too. Share on Pinterest ...

According to the Office on Women's Health, a healthy body image means feeling good about looking and feeling comfortable in one's body. Conversely, they report that having a negative body image can ...